How A Woman Over 40 Can Lose Weight Permanently - The Top Dangers Preventing Your Ability To Lose Weight Permanently

October 12, 2009 0 comments
Are you a woman over 40? Couldn't you lose as much weight as you’d like to?
Seriously, how many times have you tried to lose weight without a lasting result?
When doing work with with women over 40 I find the same dangers preventing permanent, lasting weight loss over and over...

Deficit in Attention, Social Life and Sex
Women cover for their emotional needs by eating, which makes it impossible to lose weight permanently:
Expand your circle of friends and socialize more often
Cultivate existing friendships
Value your personal life;Accentuate your personal life and take time for yourself

Receive more sunshine

Being exposed to sunlight has many healing benefits, and makes it easier to lose weight permanently:
Go outdoors daily, not enough sun creates cravings for sweets
Don’t wear sunglasses on a dreary day
During winter months, visit a tanning salon now and then or get a lamp that produces light similar to daylight

Excessive alcohol
Alcohol is high in calories and stimulates hunger:
Never drink alcohol when you’re feeling down or depressed
Drink only on occasion and in social situations, and never drink when you are alone
Avoid beverages high in alcohol content

Hormones and Medicament Side Effects
Because of hormone changes that occur as we age, it's harder for women over 40 to lose weight permanently:
If you receive sudden weight gain, consult a doctor
Some drugs cause weight gain - talk to your doctor
Never terminate taking a drug without the advice of your doctor

Mistakes in Nutrition
When you are a woman over 40, the body begins to store fat much easier.
By paying close care to your nutrition, permanent weight loss is possible:
Have as much fruit, veggies or whole wheat products as possible
Understand labels and remember there are hidden fats in foods such as processed foods, cheese, sausage and pastries
Cook your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Leave off breaded foods and dressings high in fat.
Avoid empty carbs, for example in white sugar, white flour, white rice, many desserts, white bread or cake
Control labels before purchasing a product to see how many calories it contains
Avoid processed foods
Artificial sweeteners might stimulate your appetite, so try not to use them

Are you a woman over 40? I've created a free, personalized program for women over 40 who'd like to get excellent, lasting weight loss results. This program is tailored to your unique needs and designed to help you to lose weight permanently. Click on the link below to get your free, personalized "Lose Weight Permanently" program:
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Weight Loss Mistakes – And How You Can Avoid Them

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Everyone knows how tough it is to lose weight. The weight-loss industry is a multibillion dollar business, and for good reason. Virtually half of the United States today is considered to be overweight. So if you find yourself needing to drop a few pounds you are definitely not alone. If you are considering starting a diet that you will want to pay close attention to some of the common mistakes people make so that you can avoid them and get the most from your efforts.

Mistake #1 - Trying to lose weight too quickly
The single biggest mistake most people make when it comes to weight loss is trying to lose weight too quickly. It is simply unreasonable to think that weight which took you months or years to gain will come off in a matter of a few weeks.

Realistically, maintaining a weight loss of approximately 1 pound per week is what most experts advise. The reason for this is that the body is less likely to hold onto its fat stores if the weight comes off slowly and steadily. The body has a very sophisticated ability to recognize when it has entered a starvation mode and will do everything he can to hold on to weight so that it can survive. The take away here is that you need to focus on your weight loss over the long run and not just a matter of a few weeks.

Mistake #2 - Eating the wrong types of foods and/or too much food

Junk food is everywhere in our society. It is so easy to eat unhealthy, highly processed foods since they are readily available and taste very good. The problem is that these types of foods are often not very good at keeping you full and also have poor nutritional value. Instead, you should concentrate on eating healthy natural foods in reasonable portion sizes. Although this process will take some time, you should make it a top priority.

Mistake # 3 – Getting too little exercise

Learning to change your eating habits is key to long-term weight loss, but equally as important is the practice of getting regular exercise. Without exercising on a regular basis you will have to continue will be less is your weight goes down. It is not only better for you in the long run to exercise daily but also will give you some leeway in terms of calories. Exercise is not a free pass to eat whatever you want but within reason you can get away with the occasional treat if you are a regular exerciser.
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Diet or fat loss - Significant differences fat and lose weight healthy

October 03, 2009 1 comments


When you step on your bathroom scale every morning, what will be the reading of the scale is weight loss and not fat loss. Bathroom scales are never accurate in determining fat loss.

Why? Because the measures of its total weight, not body fat by itself. If you weigh in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when sleeping and after emptying your bowels, more water and debris are washed away to the point that they are lighter than they are. After a night of sleep and not eating anything, your carbohydrate store is running low, and therefore it is lighter without the stored carbohydrate known as glycogen. What happened then? You not only lose weight! The fat of your body is still there, while the weight of other substances such as glycogen, wastes, water is scarce, and so on.

Now go back weight after dinner when it is fully replenished through meals and consumption of water and may be surprised that you may probably weigh 2kg or more weight and that is at least 4.4 pounds ! Just gained weight or even fat! Now you can see that is a misnomer when people think weight loss and fat lossv are the same thing.

You should know why the difference? Because for most of us, especially those in the fat to lose fat and do not necessarily want to lose weight. Getting the drift?

Now, for the most important part. Simple lose weight can cause loss of muscle and, in turn, make you gain body fat later. Yes, it is ironic. This is because the greater muscle mass you have, rather than burn fat efficiently because muscle is active tissue and the calories it needs to operate. Body fat sitting there doing nothing and thus do not burn calories on its own. Therefore, the less muscle you have, the fewer calories your body will burn. The lowest number of calories the body burns more calories to be stored in the finished body fat! Therefore, it is important to lose fat but not limited to weight loss that can include loss of muscle tissue.

How is it possible that a person may lose muscle on a weight loss program? Well for a start, we commonly hear about people going on this diet and the diet. Most diets demand a severe restriction of food or calorie intake. Your body then the signal to your mind that you are in a starvation mode and your body is designed to store fat for the impending famine and muscle energy use in their daily activities.

Some argue for a severe reduction of dietary carbohydrates. Carbohydrates are your body's primary source of energy. When your body is depleted of carbohydrates, becomes your protein (muscles) and body fat indiscriminately for energy. Now, to make matters worse, due to restriction of carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that the signal again, starting again the way of starvation . The vicious cycle of your body cannibalizing its own muscle starts again. The same applies to people on slimming pills or salon fat loss programs.

So some people say well, Chris, I see your point, so I will just do a lot of cardio exercises to lose weight. Another serious error. Have you ever wondered why marathon runners, who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, that is, look, I better light so you can take the stress better and improve endurance. Guess what? Your muscles are heavier than fats and what is going to throw her body more when you want more light? Muscle or fat? His body, but to shed even more muscle to fat.

Anyway, why would you like to lose weight only to become a little more than the same body shape without muscle tone? Why would you like in a weight loss program that eats your muscles and reduce your fat burning rate so that when you are out of the program, the fats come piling back?

Therefore, while you are on a lose weight program, it must also be in a muscle building program. This will mean a combination of proper eating habits, cardiovascular exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.

From now on, tell the people in a fat loss program and not a lose weight program. That is a correct eating habit instead of just dieting.

With the distinction clearly in mind, you know how to lose fat effectively, preserve and grow muscle while losing weight on your bathroom scale. That would be an ideal way to achieve their goal due to the loss of weight to lose body fat and muscle instead of mere body wastes.

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What do Proteins do?

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We know we need proteins for dietary nutrition and that we can get them from food sources like beef, poultry, fish, eggs, dairy products, nuts and seeds or legumes. When we eat these foods, the stomach and intestines work to break it down into amino acids. It is the amino acids that are reused in the body to form the proteins that the body needs. But what is it that they do in the body? Scientifically, proteins are large organic compounds comprised of amino acids that are arranged in linear pairs. The compounds are joined together by peptide bonds of carboxyl and amino groups of adjacent residues of amino acids. In layman's terms they are important in the overall health condition of a person. The functions of proteins in the body vary from regulation of body functions, the growth or repair or even replacement of tissues, production of hemoglobin and the creation of hormones or enzymes. They even work to remove toxins from our body by signalling cells to remove damaged tissue and then to repair the damage. Proteins are the foundation on which our bodies are based on and built from.

Proteins that assist chemical reactions and do not alter through that reaction are enzymes. Some proteins act as chemical messengers by travelling from tissues or organs and back again or to another. These are known as hormones and some take part in important regulation of bodily functions such as insulin, which regulates the release of glucose into the bloodstream. In fact, the first insulin protein that was discovered was the insulin protein.

The enzymes are responsible for deciding which cells will be doing what function and when to do it. It is the enzymes that make sure, through chemical reaction, to cause the cells to function at a certain time and place. If the enzymes were not supervising all of the actions taking place then dysfunction would occur and body function would not take place correctly or balanced and we would be in a serious situation.

Most proteins are flexible and can open or close, change shape or twist and bend. The reason for this is so that they can grab and then release or they can pull and push. These abilities of proteins are special in itself and can cause a great motivation to the functions in the body.

The chemical reactions that proteins are responsible for require oxygen in order to burn the nutrient for conversion to energy that the body can use. The studies of how proteins accomplish this are quite involved even to experts, but much is known about them. There are thousands of proteins just in the metabolism pathways alone.

The blood usually is the carrier for hormone signalling to the cells in the body. One nerve cell will signal to another nerve cell in some occasions. Interactions between proteins are usually done within signalling pathways in a cell.

Proteins are necessary for the core functions in our body and without them our body would be in complete disorder. Humans are largely composed of proteins and they are everywhere in our body performing the regulatory duties.
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8 Ways To Drop Weight Now

October 01, 2009 0 comments
In this world that we live in there are two types of people, those who can diet easily and those who get frustrated because the diet does not seem to be working. What do they do, they abandon the diet or start a different one and never see it through to the end.

There are 8 ways to drop weight now. What i mean by drop weight now is that these are very effective and results can be felt as quick as two weeks.

So here they are:

Switch to low carb and low fat foods.

Just doing this will immediatly switch off the fat makers and switch on the fat burners. Examples of low carbs are whole grains, fruits and vegetables. Simple carbs or high carbs are fast acting sugars that increase blood sugar. Then they make your blood sugar fall rapidly thus making you hungry soon afterwards.This will make you eat or binge on simple carbs again.

Start an exercise program.

And not just any exercise program.You should do exercises that work major muscles at the same time using multi joints. This will crank up the metabolism and make you start to drop weight now.

Exercise on an empty stomach.

It is best to exercise on an empty stomach. Why? Because when you walk up in the morning your carboydrates(glycogen stores) are very low so when you work out you will be using fat as fuel to power the workout.

Don't eat carbs after 6pm.

That's true. We are mostly sedentary in the evening either in bed or watching tv or at our desktops twittering etc. So it makes sense to not eat carbs at this time because it will not be burn't and will just be stored as fat.

Avoid Alcohol if you can.

I know this is a hard one to adhere to especially during festive periods. But the reality is that if you drink alcohol say goodbye to the goal to drop weight now.

Drink Plenty Of water.

Even a little dehydration will slow down the weight loss process. Thats why it is essential to drink at least 8 glasses a day. drinking water will not only make you drop weight now but it will give you energy to get through your exercise program.

Visualisation.

What the mind can conceive and believe the mind can achieve. What i mean by this is that if you always picture yourself as a slim person your subconscious mind will galvanate you into action to achieve that goal.

Get 8 hours sleep every night.

You need sleep. And you need at least 8hours every night. It is during sleep that you lose weight and burn fat.
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